Individual Therapy in Los Angeles

Overview

Individual therapy, also known as psychotherapy or counseling, is a process through which clients work one-on-one with a trained therapist in a safe, caring, and confidential environment to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. In the context of addiction treatment, individual therapy is a cornerstone of our tailored recovery programs for each of our clients. It provides a safe space for clients to explore the underlying issues that may contribute to their addiction, such as trauma, stress, mental health disorders, or unhealthy thought patterns.